TEACHER CV
MAT DYNAMICS
Pilates & Posture Classes in Bournemouth
My Philosophy
I believe…
- in movement
- in hard work
- in learning
- in commitment and consistency
- that you can learn a lot about yourself on the mat
- that a good diet is essential for success
- that classical Pilates matwork is very effective at addressing the many different needs of the body.
- that you should push your body but understand and respect your current limits.
- in the experience of the power of progress.
- that I can help you get fitter and healthier.
- that you should do what you love.
My Qualifications
- NASM Stretching & Flexibility Coach Certification, November 2022
- MindZone Coaching refresher — Getting in the Zone, April 2021
- Certified MindZone Coach, March 2021
- Psychological First Aid, John Hopkins University/Coursera, November 2020
- Certificate in Advanced Stretching, TRAINFITNESS, March 2019
- Development Weekend, Body Control Pilates, September 2018
- Certificate in Plant-Based Nutrition, T. Colin CampbellCenter for Nutrition Studies, eCornell, February 2018.
- Development Weekend, Body Control Pilates, September 2017
- Into theStretch workshop, Stretch Therapy with Kit Laughlin and Olivia Allnutt August 2017
- Pilates Revolution, Body Control Pilates, July 2017
- Standing Pilates BCP, Body Control Pilates, February 2017
- Pilates for Runners BCP, Body Control Pilates, February 2017
- Challenge Your Matwork Workshop, Body Control Pilates with Duncan Orrock, February 2017
- Development Weekend, Body Contol Pilates, September 2016
- HIP Pilates Matwork Foundation, Lisa B Pilates, February 2016
- VoiceGym Workshop with Alex Evans, Body Control Pilates, October 2015
- Pilates for Performance BCP, Body Control Pilates, October 2015
- Development Weekend, Body Control Pilates, September 2015
- Essentrics Workshop with Danielle de Wildt, Essentrics Europe Master Trainer, June 2015
- Essentrics Instructor Level 1, June 2015
- Pilates Advanced Matwork BCP, Body Control Pilates, April 2015
- Pilates Intermediate Matwork BCP, Body Control Pilates, December 2014
- Essentrics Workshop with Danielle de Wildt, Essentrics Europe Master Trainer, November 2013
- British Red Cross Emergency First Aid at Work, British Red Cross, April 2013
- Pilates Matwork BCP, Body Control Pilates, March 2013
- Pilates Reformer, la loft Pilates, France, August 2011
- Pilates Day Reunion, Michael King, Kathy Corey, Nuala Coombs, Malcolm Muirhead, MK Pilates, November 2010
- Pilates Studio equipment, Cadillac/Wunda/Spine Corrector, la loft Pilates, France, August 2009
- Pilates Matwork 2, Pilates Institute, September 2008
- Pilates Wunda Chair/Studio, Pilates Institute, Feb 2005
- Pilates Mini-Ball training, Pilates Institute, Jan 2005
- Pilates Matwork, Pilates Institute, June 2004