Pilates & Posture Classes in Bournemouth
- in movement
- in hard work
- in learning
- in commitment and consistency
- that you can learn a lot about yourself on the mat
- that a good diet is essential for success
- that classical Pilates matwork is very effective at addressing the many different needs of the body.
- that you should push your body but understand and respect your current limits.
- in the experience of the power of progress.
- that I can help you get fitter and healthier.
- that you should do what you love.