MAT DYNAMICS
Pilates & Posture Classes in Bournemouth
Stretch yourself into shape!
I offer dynamic Pilates and posture classes in central Bournemouth based on the classical matwork of Joseph Pilates, calisthenics and modern bodyweight approaches. You will improve your fitness and athletic ability, increase your flexibility and strength, and the classes will help you attain better posture, body-awareness, and mental focus. It’s a 60 minute class. No music, no pampering, just hard work in a small-class format where you are guaranteed individual attention.
Şebnem is a fully-insured and qualified Level 3 Registered Exercise Professional with UK REPS, a certified mat and equipment Pilates coach, and has over 20 years of teaching experience running her own successful studio in Cyprus.
One-to-one lessons and duets are also available.
Please use the email enquiry button opposite to book a space in a class or make an enquiry. Check out the Location page to see studio details. And check out my Instagram page!
