Stretch yourself into shape!

I offer dynamic Pilates classes in central Bournemouth based on the classical matwork of Joseph Pilates. You will improve your fitness and athletic ability, increase your flexibility and strength, and the classes will help you attain better posture, body-awareness, and mental focus.  It’s a 50 minute class. No music, no pampering, just hard work in a small-class format where you are guaranteed individual attention. 

One-to-one lessons and duets are also available.

Please use the Contact page to book a space in a class or make an enquiry. Check out the Location page to see studio details.

swan diveB&WIlford

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